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Bare Bones Health & Wellness

A Holistic & Sustainable YOU: Raising YOUR Vibration

Posted by Natalia Mordwinkin in Blog

Raising your vibration, your energy field, begins and ends with you.  YOU have to be the key player and an active participant in your overall health and wellness.  One may work with expert natural healers and/or “traditional” practitioners but one can not surrender their power…

Seasonal Cleansing. Why is it so important?

Posted by Natalia Mordwinkin in Blog

Cleansing with the season change and eating seasonably is invaluable to our health. We help our body make the shift into Fall/Winter and then into Spring/Summer.  Focusing on local organically grown produce gives our body the ability to be in rhythm with the nature around…

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